Even if you have good genes to provide a foundation, the fact is that we will all age. The good news is that there are things you can do to maintain your youthful appearance far longer than in the past.

At Vesper Gray MedSpa, we go out of our way to offer our friends and neighbors in Denver premium anti-aging services and products that are designed to improve on what nature gave you.

However, solid skin and beauty care begins at home. Here a seven almost effortless ways to fight back the effects of time and maintain your youthful glow for years.

7 Ways to Maintain Your Youthful Beauty

1. Mind the sun: Sun exposure is one of the main causes of premature aging. Protect your skin from the sun’s harmful UV rays by using a broad-spectrum sunscreen with an SPF of at least 30. It also helps to wear protective clothing like hats and gloves when necessary, and avoid the sun during peak hours.

Remember that your skin is just as sensitive during winter months, so apply sunscreen even when skiing or just walking outside at any time of year.

2. Stay hydrated: Drinking plenty of water helps keep your skin looking plump, healthy, and hydrated. Most recommendations say you should aim to drink at least eight glasses of water a day. If you’re unsure of how much is best for you, this hydration calculator can provide some guidance.

Indoor heating can wreak havoc on your skin, so consider using a humidifier to keep your skin moisturized during the dry winter months.

3. Maintain a healthy diet: True beauty begins on the inside. A colorful diet rich in fruits, vegetables, whole grains, and healthy fats can help maintain a youthful appearance. These foods are packed with vitamins, minerals, and antioxidants that help protect your skin and promote healthy aging.

4. Get plenty of sleep: Getting enough sleep is essential for maintaining a youthful appearance because the nighttime hours are when your biological systems reset themselves. Lack of sleep can also lead to dark circles, puffiness, and fine lines. Aim for 7-8 hours of restful sleep each night to wake up feeling refreshed and looking your best.

5. Keep it moving: Exercise doesn’t just help you maintain a healthy weight. It can can also improve you mindset, increase circulation, and promote healthy skin. Aim for at least 30 minutes of moderate exercise most days of the week, even if it’s only a short walk.

6. Reduce stress: Chronic stress can cause premature aging by increasing inflammation in the body. Although it’s sometimes easier said than done, find ways to manage stress. Meditation, yoga, and deep breathing exercises don’t take too much time out of your busy day, but they offer big rewards for the effort.

7. Take care of those pearly whites: A bright, healthy smile can help you look and feel younger, and it’s a mark of solid self-care. Practice good dental hygiene by brushing twice a day, flossing daily, and visiting your dentist regularly for cleanings and checkups.

These tips are meant to provide the foundation for youthful energy, a younger overall appearance, and a more balanced life. When combined with a simple but effective skin care routine, no one will know your true age unless you tell them.

However, sometimes you need a little help with your anti-aging efforts. A trained, professional aesthetician is the perfect ally in your fight against aging.

Read on to learn five good reasons why regular sessions at a medical spa are a great investment in self-care.

How Professional Care at a Medical Spa Can Help

In addition to the lifestyle changes mentioned above, incorporating professional services from Vesper Gray MedSpa will help you gain and maintain a youthful appearance.

Here are a few examples of our services and their benefits:

1. Botox® and fillers: Botox injections can help reduce the appearance of wrinkles and fine lines by relaxing the facial muscles. Targeted treatment with fillers like Juvederm® help plump up the skin and add volume to areas that have lost elasticity.

2. Chemical peels: Chemical peels help remove dead skin cells and promote the growth of new, healthy skin cells. They also help reduce the appearance of surface problems like wrinkles, acne scars, and sun damage.

3. Resurfacing: You needn’t go to a cosmetic surgeon for resurfacing. Our beauty spa offers non-invasive resurfacing treatments like dermaplaning that are very effective. Such treatments reduce the appearance of fine lines, wrinkles, and sun damage by removing the top layer of skin and promoting collagen production.

4. Microdermabrasion: Microdermabrasion is another non-invasive treatment that uses a diamond-tipped wand to remove dead skin cells and promote cell turnover. As with some other techniques, microdermabrasion reduces the appearance of fine lines, acne scars, and sun damage.

5. Skin tightening: Skin tightening treatments use radio frequency or ultrasound technology to stimulate collagen production and tighten loose skin. They can help reduce the appearance of sagging skin around the eyes, mouth, and jawline. We offer several types of add-on light therapies to address critical skin issues and reduce the appearance of premature aging.

What to Look for in a MedSpa

Now that you understand how regular visits to a MedSpa can help with your anti-aging routine, you’re probably wondering how to find a good clinic. The following checklist should help guide your decision.

1. Check that the MedSpa is licensed and the staff are certified professionals. This ensures that they have the necessary education, training, and experience to provide safe and effective treatments.

2. Research the medical spa’s reputation by reading reviews and checking their ratings on industry websites. Look for feedback from previous clients to gauge their satisfaction with the treatments and services offered.

3. Ensure that the MedSpa is clean and hygienic with proper safety protocols in place. This includes the use of sterile equipment, proper disposal of medical waste, and following safety guidelines during treatments.

4. Choose a facility that offers a range of services to meet your specific needs and goals. This includes treatments for various skin concerns, such as acne, wrinkles, and sun damage.

5. Look for a medical spa that offers a consultation to discuss your specific goals and concerns. They should also customize a treatment plan tailored to your individual needs.

6. Compare the cost of treatments at different MedSpas, but don’t let the price of their services be the guiding factor in your decision. Consider the value of the treatments and services offered as well as the level of expertise and quality of care provided. If they offer perks like memberships, packages, and special deals, all the better.

Using these factors, you should be able to find a reputable medical spa that provides safe, effective, and personalized treatments to help you achieve your desired results.

Effortless Beauty in Denver Begins Here

You don’t have to call all over the Denver area to find premium services and medical-grade products. Vesper Gray MedSpa is conveniently located to provide you with access to some of the latest techniques and treatments in skin and beauty care.

When you’re ready for the ultimate in pampering and personalized beauty, reach out to us and book a consultation today!